Have a look at what I ate on the Raw Food Diet Plan. I showed you all my meals complete with photos, told you how much weight I lost and how amazing I felt while I was on this diet. I recently did my own 7 Day Raw Food Diet Plan. You can click this link to buy your copy of Raw Food Made Easy. I own Raw Food Made Easyand all the meals I have made from it have been absolutely delicious and quick and easy to make. This book will give you loads of raw food recipes that will help you stick to this raw food diet plan. These meals are very simple and quick to make, and they still taste delicious. This detox only contains natural ingredients you can buy locally. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. This video shows you how you can do the same. If you need more meal suggestions, you can make any of the food in this book, Raw Food Made Easy for one or two people.įREE Green Smoothie Online Class I lost 56 pounds in a few months with my Green Smoothie Detox. For example you could make a raw dessert by processing nuts and dried fruit together and shaping it into little balls. SnacksĮat unlimited amounts of any of the ingredients on the allowed list. ![]() Dinner: SaladĬhop a big bowl of salad containing 2 cups of romaine lettuce, 1 tomato, 1/4 cucumber, 1 avocado, 2 tablespoons of pumpkin seeds, 2 tablespoons olive oil, 1/2 tablespoon apple cider vinegar, 1/2 teaspoon of mustard. Lunch: Tropical Fruit SaladĬhop a massive bowl of fruit containing 1 apple, 2 mangos, 1 orange, 2 cups of grapes, juice of 1 lime, 1/4 cup of dried coconut. Drink as much of this smoothie as you like until you feel full. Breakfast: Green Thickieīlend 2 cups of water with 2 bananas, 1 mango and 1 apple, 2 tablespoons of sunflower seeds, 1 cup packed spinach, 1 cup of soaked quinoa or buckwheat, 1/4 cup pitted dates. But here is a sample meal plan that is an example of the kinds of meals you could make on this diet. You can be as creative as you like with all the ingredients on the allowed list. Flavourings (Cocoa powder, herbs, spices, healthy sweeteners, olive oil, salt, pepper, vinegar, lemon/lime juice).Filling carbs (Sweet potato, soaked quinoa, buckwheat, sweetcorn).tomato, cucumber, onions, avocados, carrots, peppers, olives) I would suggest using this diet plan as a detox and follow it from between 1-7 days and see how you feel. ![]() ![]() The great thing about this diet is that because the allowed foods are so healthy and natural, you can eat as much as you like. Raw food diets pack in so many nutrients, give you a great detox and help people maximise their weight loss. This diet is a raw foods diet, which means nothing is cooked. DOWNLOAD NOW Green Thickies Weight Loss Plan 1: Raw Food Diet Plan
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